Top 10 Kid-Friendly Fitness Activities to Keep Kids Active

Do you want your kids to be fit and healthy? Getting your child involved in a fitness program can help improve their physical and mental health. Introducing kids to physical activity at an early age is essential for establishing healthy habits that will stay with them as they grow into adulthood. From organized sports to fun activities like yoga and dance classes, there are endless options for getting your kids on the path to better fitness. Here’s a look at why kids fitness is so important, and how you can help your children develop a healthy lifestyle.

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Kids Weight Bench Set - Toddler Gym for Beginner Exercises and Weightlifting with Leg Press and Barbell - Toys for Ages 3 and Up by Hey Play

KIDS WEIGHT BENCH - Both the kids’ bench frame and barbell are made of sturdy, powder-coated steel to give this play gym the strength it needs to stand up to daily use in your child's playroom as they pretend to lift weights just like you.
FUN AND EDUCATIONAL - Not only is this toddler weight set a fun way to introduce your child to proper exercise and weightlifting forms, but it also teaches them how different muscles move and how the body works as they pretend to bench or leg press.
MAKES PLAYTIME SAFE - The entire weight set for kids is wrapped in soft foam to provide cushioning while your child safely does leg or bench press exercises. The removable weights are light enough to prevent strain and injury.
ADJUSTABLE RACK - This toddler weight-lifting set features an adjustable barbell rack which allows the bench to expand and grow with your child as they age, so they can continue to learn about healthy lifestyles and exercise routines through play.
PRODUCT DETAILS - Materials: Powder-Coated Steel, Foam, and Plastic. Dimensions: (L) 34" x (W) 30" x (H) 34.75". Weight Limit: 150lbs. For Children Ages 3 and up. Colors: Red, Blue, and Yellow.

SPRI Exercise Dice (6-Sided) - Game for Group Fitness & Exercise Classes - Includes Push Ups, Squats, Lunges, Jumping Jacks, Crunches & Wildcard (Includes Carrying Bag)

EXERCISE DICE: Six-sided fitness dice with workouts on one and rep counts printed on the other
IDEAL FOR GROUP TRAINING & FITNESS CLASSES: Roll the dice for a fun and exciting way to get fit with friends
TEST YOUR LUCK: You must perform the exercise and repetitions that appear on top of the rolled dice - a great way to keep your workouts fresh and existing
FUN EXERCISES: Include jumping jacks, crunches, squats, push ups, lunges and a wildcard of your choosing - rep counts are 30, 60, 90 seconds or 10, 20, 30 reps
DIMENSIONS: Lightweight soft foam dice are 2.75" x 2.75" x 2.75" and features a mesh carry bag (Exercise Guide is NOT included)

Jump Rope, Tangle-Free Rapid Speed Jumping Rope Cable with Ball Bearings for Women, Men, and Kids, Adjustable Steel Jump Rope Workout with Foam Handles for Fitness, Home Exercise & Slim Body

Durable & Adjustable Rope / / This jump rope is made of steel wires that are coated with strong PVC material, making it durable even after a long time exercising. Its adjustable length design enables you to customize the length according to your needs, making it suitable for everyone, no matter for kids or adults.
Jump Fast, Jump Easily / / Built-in with high-quality ball bearings, the skipping rope provides you with comfortable jump exercises. It supports fast jumps while protecting you from any potential tangles, satisfying your needs for safety and convenience at the same time.
Ergonomic Foam Handles / / The ergonomic handles are well designed for your safety and convenience: they are covered with soft sponges, which makes the handles comfortable to hold. And the non-slip & moisture-wicking features also keep your palms dry, making your every exercise comfortable and safe!
Get Fitness Anytime & Anywhere / / No matter you’re women or men, kids or adults, beginner or an experienced person, you can start jumping ropes anytime and anywhere. It’s easy and efficient, and it helps to strengthen your body, lose weight, and increase stamina.
Portable & Easy to Carry / / You can easily carry jump ropes for fitness with you. Put it in your pocket and jump rope for workout with it when needed, it’s that convenient. We are also happy to serve you! If you have any questions, please contact us and we’ll give a satisfying solution.

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Hewog Skip Ball, Portable Foldable Colorful Flash Wheel Swing Ball, Kids Toys for Girls & Boys for Skip It, Sports Fitness Toys for Kids & Adults. Gifts for Mom Women & Girls Toys Age 5-10 Years

COOL AUTOMATIC FLASH WHEEL: Our skip ball is very popular with kids because it has cool colorful lights built in. When it rotates in motion, it automatically emits a cool colorful light show using the power of electromagnetic induction. No extra batteries or charging required.
EASY TO LEARN: First, swing the ball with your hand to get the initial momentum for the jump ball to rotate. Then, kick backwards with the foot that is not in the circle to make the jump ball spin. Then again, continue to keep the skip ball in rotation with other foot. After learning, start enjoying the toys!
PORTABLE DESIGN: This ankle skip ball for kids is foldable design, which makes the volume smaller and comes with a storage backpack, easy to carry. Whether indoors or outdoors, this sports and fitness kids toys can skip it for kids. This ankle skip ball toy gives your child a workout and helps keep your child active and healthy. Make the child's love of sports to increase the joy of life.
SAFE AND COMFORTABLE: Our foot ring jump ball as kids toys for girls and boys, it is made of quality environmentally friendly PP and PVC materials, the foot ring is made of thickened padding to effectively protect your child's ankle from impact, it is the best gift toy for boys and girls aged 5 6 7 8 9 10 years old. It is also suitable for adults who like fitness sports.
AFTER-SALES SERVICE: We stand by our quality. After purchase, if you have any problem, please let us know, feel free to contact us and we will solve the problem for you. Be assured that you will be a satisfied customer.

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JOYIN Pink Ankle Skip Ball with Flashing Lights, Skip it Toy for Kids Indoor & Outdoor, Flashing Swing Ball Foldable Sports Toy, Birthday Gifts for Kids 3 4 5 +

Automated Flash Fun: Experience the thrill of automatic flashing lights as the ball spins, creating a dazzling and colorful Luminescent Show with every skip.
User-Friendly Design: Easy to use for both children and adults, our ankle skip ball features a simple operation that requires no complicated setup. Just place the loop on one foot, swing to initiate movement, and jump over the ball and rope for endless fun and exercise.
Safety and Comfort: Crafted from PP and PVC materials, our skip ball prioritizes safety and comfort. The thick padding on the ankle loop ensures a snug yet comfortable fit, protecting against potential injuries while allowing for worry-free play.
Entertaining Exercise: Encourage active play and physical fitness with this engaging toy. Designed to get children moving and release excess energy, it's a fantastic way to promote a healthy and active lifestyle while providing hours of indoor and outdoor entertainment.
Designed for Longevity: Engineered with durability in mind, our ankle skip ball is crafted to withstand vigorous play and maintain its quality over time, ensuring lasting enjoyment for users of all ages.

BOOMIBOO Jump Rope, Adjustable Jump Ropes,Skipping Rope Tangle-Free Rapid Speed with Ball Bearings for Women Men Kids,Exercise & Slim Body Jumprope at Home School Gym

【Durable & Tangle-Free】 This jump rope is made of steel wires that are coated with strong PVC material, making it durable even after a long time exercising. Built-in with high-quality ball bearings. It avoids the twisting, winding or bending like other fitness ropes, it ensures a smooth and effortless spin making jump rope provides you with comfortable jump exercises。
【Adjustable Rope】The Jump rope design with 9.2 feet long of the rope. This jump rope's long enough to meet the skipping needs of adults or children, and you can be freely adjust to the length you suitable.When you determine the length of the rope skipping according to your needs, the excess rope needs to be cut off, otherwise It will not supports fast jumps and won't protecting you from any potential tangles.
【Comfortable Foam Handle】: Comfortable handle makes it easy to grasp and carry,and the non-slip & moisture-wicking features also keep your palms dry,which makes your hands feel comfortable and non-slip during skipping,instantly motivates your excersize goals, making your every exercise comfortable and safe!
【Fast & Portable】It supports fast jumps while protecting you from any potential tangles, satisfying your needs for safety and convenience at the same time. This rope is easy to carry. You can take it everywhere. Great for indoor and outdoor, practical, portable exercise.
【Excellent Quality & Service】We are also happy to serve you! If you have any questions, please contact us and we’ll give a satisfying solution

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Gaiam Kids Balance Ball - Exercise Stability Yoga Ball, Kids Alternative Flexible Seating for Active Children in Home or Classroom (Satisfaction Guarantee), Blue, 45cm (2.09 Pounds)

CHILD-SIZED BALANCE BALL: 45 cm (1.5 ft) kid-sized balance ball is perfect for exercise, yoga, fitness, homework, playtime, movie time or watching TV as well as active sitting at a desk in the classroom or at home
ACTIVE LEARNING CHAIR: When used as a seat, the stability ball encourages kids to build a healthy posture and improve balance while the constant ball movements increase blood flow to the brain, improving focus & concentration
ACTIVE ALTERNATIVE SEAT: Perfect as a flexible seating option for high-energy kids in classrooms or at home and is a fun way to reduce fidgeting, get the "wiggles out" and provides an outlet for excess energy
INCLUDES: Child-sized 45cm blue balance ball and an easy-inflation air pump / Weight Capacity: 200lbs.
INFLATION INSTRUCTIONS: It may be necessary to re-inflate the ball after initial inflation to allow the ball’s material to stretch to its final size. Inflate ball with air, let stand for 24 hours, deflate 50% then fill again to 45cm height.

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Teenitor 13 Rung Agility Ladder Speed Ladder Training Ladder for Soccer, Speed, Football Fitness Feet Training Carry Bag Agility Training Equipment, Workout Ladder, Sports Agility Ladders for Kids

Premium Quality Agility Ladder: Made from high quality PP material and heavy duty nylon straps, very long-last for years of training. It is ideal for soccer & football training as well as athletics, hockey, and tennis
Easy to Use Speed Ladder: It is easy to store, easy to lay out and easy to put away. Great for just about any sport. It is lightweight, and you can take it with you wherever you want
Sports Agility Ladders Specification: our agility ladder have 13 rungs, 23 feet, overall length is 276 inch, rung distance is about 15" inch; the rung distance is adjustable, you can adjust the black nylon strap to the desired space distance to meet your workout needs
Better Athletic Performance: Ideal for athletic training, football, soccer, basketball drills, hockey, lacrosse, tennis, badminton, rugby to increase acceleration, leg strength, and speed, core skills, balance, rhythm, and body control，physical education equipment usage
What you’ll get: 1pc agility ladder + 1pc carrying bag + FBA shipment + Our hassle free customer service. It can significantly help you improve your footwork, balance, coordination, and help you go about a wide number of agility drills

Redmon For Kids Fun and Fitness Dumbbell Set, Multicolor, 14 Piece

Includes 2 bars, 4 medium discs, 4 small discs, and 4 Retainers
Total weight per dumbbell is just under 1 pound
Bar weight 8.5 oz, medium disc 2.6 oz each, small disc 0.9 oz each
Item Package Weight: 1.0 pounds

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B. toys – Balance Beam for Kids – Interlocking Balancing Beams – 5 Sensory Pads & 8 Beams – Active Play for Toddlers, Kids – 3 Years + – Balance & Build Set

Balance Beams: Get creative and active with a modular set of balancing beams that connect any which way!
Easy Assembly: Match up the pieces to form beams and connect to the foot pads with a click.
Endless Combinations: Build it your way with 8 beam sections and 5 sensory step-stones.
Active Play: Playing with this balance beam set helps improve coordination and turns playtime into full-body fun!
Age: This balancing beam set is recommended for kids 3 years +

1. What are the benefits of kids fitness?

The benefits of kids fitness are far-reaching. Regular physical activity can help children maintain a healthy weight, build strong bones and muscles, improve mental health, and reduce the risk of developing chronic diseases such as diabetes, heart disease, and cancer. Kids who are physically active also tend to have better sleep patterns, improved academic performance, and higher self-esteem. Exercise can also provide an opportunity for children to socialize and learn how to work as part of a team. Additionally, it can help children develop motor skills, coordination, balance, and agility.

2. What kind of activities can children do for fitness?

There are a variety of activities children can do to get and stay fit. Some of these include running, jumping, swimming, biking, and playing sports. Other activities such as yoga, Pilates, and dance can help children develop flexibility and balance. Additionally, children can engage in physical activity outdoors, such as hiking, nature walks, and playing tag. It is important to find activities that children enjoy so they will stay motivated and engaged.

3. How often should children do physical activity?

The American Academy of Pediatrics recommends that children and adolescents engage in at least 60 minutes of physical activity every day. This should include aerobic activities, muscle and bone strengthening activities, and activities that improve balance and flexibility. It is important to note that children should not be inactive for more than 2 hours at a time, including time spent watching television or playing video games. Additionally, encouraging children to be active throughout the day, instead of in a single long session, can help them develop healthy habits.

Born Toys Complete Kids Exercise Equipment Set for Ages 5 & Up, Kids Workout Equipment Includes Kids Jump Rope, Dumbbell Water Bottles, Hula Hoops for Kids, Sweat Bands, Kids Gym Bag, Skip It for Kids