Top 10 Kid-Friendly Fitness Activities to Keep Kids Active

Do you want your kids to be fit and healthy? Getting your child involved in a fitness program can help improve their physical and mental health. Introducing kids to physical activity at an early age is essential for establishing healthy habits that will stay with them as they grow into adulthood. From organized sports to fun activities like yoga and dance classes, there are endless options for getting your kids on the path to better fitness. Here’s a look at why kids fitness is so important, and how you can help your children develop a healthy lifestyle.

SPRI Exercise Dice (6-Sided) - Game for Group Fitness & Exercise Classes - Includes Push Ups, Squats, Lunges, Jumping Jacks, Crunches & Wildcard (Includes Carrying Bag)

EXERCISE DICE: Six-sided fitness dice with workouts on one and rep counts printed on the other
IDEAL FOR GROUP TRAINING & FITNESS CLASSES: Roll the dice for a fun and exciting way to get fit with friends
TEST YOUR LUCK: You must perform the exercise and repetitions that appear on top of the rolled dice - a great way to keep your workouts fresh and existing
FUN EXERCISES: Include jumping jacks, crunches, squats, push ups, lunges and a wildcard of your choosing - rep counts are 30, 60, 90 seconds or 10, 20, 30 reps
DIMENSIONS: Lightweight soft foam dice are 2.75" x 2.75" x 2.75" and features a mesh carry bag (Exercise Guide is NOT included)

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Kids Weight Bench Set - Toddler Gym for Beginner Exercises and Weightlifting with Leg Press and Barbell - Toys for Ages 3 and Up by Hey Play

KIDS WEIGHT BENCH - Both the kids’ bench frame and barbell are made of sturdy, powder-coated steel to give this play gym the strength it needs to stand up to daily use in your child's playroom as they pretend to lift weights just like you.
FUN AND EDUCATIONAL - Not only is this toddler weight set a fun way to introduce your child to proper exercise and weightlifting forms, but it also teaches them how different muscles move and how the body works as they pretend to bench or leg press.
MAKES PLAYTIME SAFE - The entire weight set for kids is wrapped in soft foam to provide cushioning while your child safely does leg or bench press exercises. The removable weights are light enough to prevent strain and injury.
ADJUSTABLE RACK - This toddler weight-lifting set features an adjustable barbell rack which allows the bench to expand and grow with your child as they age, so they can continue to learn about healthy lifestyles and exercise routines through play.
PRODUCT DETAILS - Materials: Powder-Coated Steel, Foam, and Plastic. Dimensions: (L) 34" x (W) 30" x (H) 34.75". Weight Limit: 150lbs. For Children Ages 3 and up. Colors: Red, Blue, and Yellow.

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Teenitor 13 Rung Agility Ladder Speed Ladder Training Ladder for Soccer, Speed, Football Fitness Feet Training Carry Bag Agility Training Equipment, Workout Ladder, Sports Agility Ladders for Kids

Premium Quality Agility Ladder: Made from high quality PP material and heavy duty nylon straps, very long-last for years of training. It is ideal for soccer & football training as well as athletics, hockey, and tennis
Easy to Use Speed Ladder: It is easy to store, easy to lay out and easy to put away. Great for just about any sport. It is lightweight, and you can take it with you wherever you want
Sports Agility Ladders Specification: our agility ladder have 13 rungs, 23 feet, overall length is 276 inch, rung distance is about 15" inch; the rung distance is adjustable, you can adjust the black nylon strap to the desired space distance to meet your workout needs
Better Athletic Performance: Ideal for athletic training, football, soccer, basketball drills, hockey, lacrosse, tennis, badminton, rugby to increase acceleration, leg strength, and speed, core skills, balance, rhythm, and body control，physical education equipment usage
What you’ll get: 1pc agility ladder + 1pc carrying bag + FBA shipment + Our hassle free customer service. It can significantly help you improve your footwork, balance, coordination, and help you go about a wide number of agility drills

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B. Toys – Balance Beam for Kids – Interlocking Balancing Beams – 5 Sensory Pads & 8 Beams – Active Play for Toddlers, Kids – 3 Years + – Balance & Build Set

Balance Beams: Get creative and active with a modular set of balancing beams that connect any which way!
Easy Assembly: Match up the pieces to form beams and connect to the foot pads with a click.
Endless Combinations: Build it your way with 8 beam sections and 5 sensory step-stones.
Active Play: Playing with this balance beam set helps improve coordination and turns playtime into full-body fun!
Age: This balancing beam set is recommended for kids 3 years +

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Jump Rope, Tangle-Free Rapid Speed Jumping Rope Cable with Ball Bearings for Women, Men, and Kids, Adjustable Steel Jump Rope Workout with Foam Handles for Fitness, Home Exercise & Slim Body

Durable & Adjustable Rope / / This jump rope is made of steel wires that are coated with strong PVC material, making it durable even after a long time exercising. Its adjustable length design enables you to customize the length according to your needs, making it suitable for everyone, no matter for kids or adults.
Jump Fast, Jump Easily / / Built-in with high-quality ball bearings, the skipping rope provides you with comfortable jump exercises. It supports fast jumps while protecting you from any potential tangles, satisfying your needs for safety and convenience at the same time.
Ergonomic Foam Handles / / The ergonomic handles are well designed for your safety and convenience: they are covered with soft sponges, which makes the handles comfortable to hold. And the non-slip & moisture-wicking features also keep your palms dry, making your every exercise comfortable and safe!
Get Fitness Anytime & Anywhere / / No matter you’re women or men, kids or adults, beginner or an experienced person, you can start jumping ropes anytime and anywhere. It’s easy and efficient, and it helps to strengthen your body, lose weight, and increase stamina.
Portable & Easy to Carry / / You can easily carry jump ropes for fitness with you. Put it in your pocket and jump rope for workout with it when needed, it’s that convenient. We are also happy to serve you! If you have any questions, please contact us and we’ll give a satisfying solution.

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Music Boxing Machine Sport Toys for Kids,Wall Mounted Bluetooth Smart Punching Target Toys,Training Pad Toy with Boxing Glove,Ideas Toys for Boys Girls Kids 3 4 5 6 7 8 9 10 11 12+ Years Old (Black)

Music Boxing Machine:Firmly adheres to the wall, double fixing.It comes with four shock-absorbing foam pads and EVA foam backing on the back, plus three vacuum suction cups.The no-punch and double fixing design allows it to be suitable for a wide range of wall mountings.Make training easier!
Powerful Function:The boxing machine has three modes of speed regulation, independent adjustment is convenient and fast. At the same time, the boxing machine is equipped with Bluetooth function, so that kids can play along with their favourite music to follow the cool rhythmic light effects punch the corresponding sponge pad.
Safety Protection:The striking surface of the boxing machine is made of high elasticity sponge pads and is used together with the boxing gloves that come with it, making it really safe and fun without hurting your hands.
Meaningful Entertainment:The boxing machine fully mobilises the kid's sensory response ability, and exercises the kid's limb coordination. The kid strengthens his body and gains pleasure in the process of entertainment.Perceive the glamour of sport in entertainment!
Great Toys for Kids:The boxing machine can releases stress and allows children to find joy in sports.Ideal punching target toys for kids for birthdays and festivals.Great toys for 6 7 8 9 10 11 12+ Years Old Boys and Girls.

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X-UMEUS Agility Ladder Speed Training Equipment Set-20ft Agility Ladder,12 Soccer Cones,4 Hurdles, Jump Rope, Running Parachute| Basketball Football Soccer Training Equipment for Kids Youth Adults

"Agility Training Equipment Kit": Includes 20-foot advanced agility ladder with fixable 4 stakes, 4 Agility hurdles,12 yellow disc Soccer Cones, Running Parachute. Whether you are a beginner or an expert, the agility training equipment can meet your training requirements.
"Suitable for People of all Ages and Levels": The soccer football agility training equipment designed for kids, youth, adults, athletes, coaches and fitness enthusiasts. The speed agility training set can cope with flying challenges, increase the speed, strength and endurance of the legs, and improve the agility and coordination of the body.
"Efficient Choice": The fixed-width speed ladder design eliminates tripping troubles and saves more time for training. You can quickly start training in courtyards, parks, gymnasiums or as Workout equipment for home workouts ,no worries about weather conditions.
"Awake Your Potential": Used for various Leg Training of Soccer Training Equipment, Football Agility Training Equipment, Basketball Training Equipment and Baseball Training Equipment. It can also be used to create interesting obstacle routes suitable for children and adults.
"Brand Support"：Your satisfaction is very important to us.Therefore, you can contact us at any time if you have any questions on the speed ladder agility ladder set , We will answer your email within 24 hours and solve the problem. If you need replacement parts, you can reach out to us via your Amazon order detail page (Go to Your Orders>Problem with order>Contact Seller).

Premkid Exercise Dice for Kids,12-Sided Giant Foam Yoga Dice Games for Indoor and Outdoor Use, Kids Exercise Equipment for Classroom and Physical Education Learning and Preschool Games

【SAFETY & DURABILITY】Premkid foam dices for preschool games have bright colors, smooth soft and elastic surface, suitable for children's skin to assure the safety of kids using. All cartoon patterns are created by a special team for children. Loved by children and children can play indoors and outdoors anytime they like. The exercise dice is also waterproof, so once dirty can be effectively washed with water.
【NEW GAMEPLAY & GIFT】Kids workout equipment has 22 movements, 11 numbers and 3 “pick your own options”. The combination of different colors of the dices adds more fun, just need children to roll different dices can carry on the game, according to the patterns above the different movement imitation. Kids can play with their parents or friends without limit, the best dice game gift ever.
【MAGIC NUMBER】There are numbers 1-11 on the red giant dice to indicate the number of times, which number to roll, the number of times to carry out the action. It is good for young children's intellectual development, they can not only sport, but also develop intelligence. It can be used as classroom educational equipment and preschool games produced by teachers for children.
【CUTE ANIMALS】The yellow foam dice has patterns of eleven lovely animals and text descriptions representing their movements. When children roll different animal patterns, they should imitate their corresponding actions. They can not only know many animals, but also learn all kinds of animal movements. Expand their imagination and knowledge. Best family entertainment activities for parents and children.
【HEALTHY GROWTH】Blue yoga dice has 11 different action patterns for lovely children. When they roll to the action, they start their workout. All actions are professionally selected for children's growth and physical exercise. Help to improve fitness, confidence, and coordination. Our mission is to make every kid grow up healthily, so please feel free to contact us if you have any product problems, we will try our best.

Resistance Loop Exercise Bands Exercise Bands for Home Fitness, Stretching, Strength Training, Physical Therapy,Elastic Workout Bands for Women Men Kids, Set of 5 (Assorted)

High end exercise bands. Our 12″ by 2″ heavy duty loop resistance bands come in 5 varying resistance levels. This makes them perfect whether you are just starting to workout or a seasoned workout warrior. Our extra light and light bands are great for beginners, while our medium, heavy and extra heavy exercise bands are targeted for more intermediate and advanced strength training.
Great with any workout. This resistance band set can be integrated seamlessly with various popular workout program. Or use them for general exercise, stretching, strength training, power weight programs. The included carry bag makes it easy to take your bands with you and do any workout away from home or your home gym.
Multiple uses. While these resistance bands are often used for sports and fitness, physical therapists love these physical therapy bands (rehab bands) to help them rehabilitate their patients. Our stretch bands work for people suffering from leg, knee and back injuries. They are also perfect for use by women after pregnancy and birth to keep their bodies in shape.
Superior quality. All of our exercise resistance bands are thoroughly tested before we ship them out to you. This ensures your bands are easy on skin and will provide you with a worry free experience. The instruction booklet includes dozens of different illustrated exercises that demonstrate how to use our resistance bands for legs, arms, back, shoulders, ankles, hips and stomach.
What you get: original USA designed exercise bands with color-coded resistance levels, portable travel carry bag and instruction guide.

BIGGERFIVE Vigor 2 L Kids Fitness Tracker Watch for Boys Girls Ages 5-15, Activity Tracker, Heart Rate Sleep Monitor, IP68 Waterproof, Pedometer, Calorie Step Counter Watch, Black

[ALL-DAY ACTIVITY TRACKING] Track your child's daily steps, calories burned, and distance walked. To keep the motivation high, kids earn virtual medals when they reach specific activity goals, making fitness fun and engaging.
[10+ SPORT MODES & IP68 WATERPROOF] From running to basketball, soccer to cycling, our kids fitness tracker supports over 10 different sports modes. Whether your child is swimming (IP68 waterproof, safe for pool but not seawater) or showering, the BIGGERFIVE tracker is built to keep up with their active lifestyle.
[HEART RATE & SLEEP MONITORING] Stay informed about your child's heart rate data 24/7. The sleep-monitor feature of our kids watch provides insights into various sleep stages, such as the duration of deep sleep, and offers helpful tips to improve sleep quality.
[COMFORTABLE BAND & LONG BATTERY LIFE] Crafted with a soft, lightweight silicone band, this kids pedometer is designed for all-day comfort. Enjoy a long-lasting battery life of up to 7 days on a single charge, with just a 2-hour recharge time.
[PERFECT GIFT FOR SPECIAL OCCASION] Packaged beautifully, the kids fitness watch makes an ideal gift for birthdays, Christmas, or any special occasion. Paired with BIGGERFIVE App, you can explore additional features and access detailed activity and health reports, making it a fantastic tool for both kids and parents.

1. What are the benefits of kids fitness?

The benefits of kids fitness are far-reaching. Regular physical activity can help children maintain a healthy weight, build strong bones and muscles, improve mental health, and reduce the risk of developing chronic diseases such as diabetes, heart disease, and cancer. Kids who are physically active also tend to have better sleep patterns, improved academic performance, and higher self-esteem. Exercise can also provide an opportunity for children to socialize and learn how to work as part of a team. Additionally, it can help children develop motor skills, coordination, balance, and agility.

2. What kind of activities can children do for fitness?

There are a variety of activities children can do to get and stay fit. Some of these include running, jumping, swimming, biking, and playing sports. Other activities such as yoga, Pilates, and dance can help children develop flexibility and balance. Additionally, children can engage in physical activity outdoors, such as hiking, nature walks, and playing tag. It is important to find activities that children enjoy so they will stay motivated and engaged.

3. How often should children do physical activity?

The American Academy of Pediatrics recommends that children and adolescents engage in at least 60 minutes of physical activity every day. This should include aerobic activities, muscle and bone strengthening activities, and activities that improve balance and flexibility. It is important to note that children should not be inactive for more than 2 hours at a time, including time spent watching television or playing video games. Additionally, encouraging children to be active throughout the day, instead of in a single long session, can help them develop healthy habits.

Born Toys Complete Kids Exercise Equipment Set for Ages 5 & Up, Kids Workout Equipment Includes Kids Jump Rope, Dumbbell Water Bottles, Hula Hoops for Kids, Sweat Bands, Kids Gym Bag, Skip It for Kids