Top 10 Kid-Friendly Fitness Activities to Keep Kids Active

Do you want your kids to be fit and healthy? Getting your child involved in a fitness program can help improve their physical and mental health. Introducing kids to physical activity at an early age is essential for establishing healthy habits that will stay with them as they grow into adulthood. From organized sports to fun activities like yoga and dance classes, there are endless options for getting your kids on the path to better fitness. Here’s a look at why kids fitness is so important, and how you can help your children develop a healthy lifestyle.
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Hey! Play! Kids Weight Bench Set - Toddler Gym for Beginner Exercises and Weightlifting with Leg Press and Barbell - Toys for Ages 3 and Up Medium
  • KIDS WEIGHT BENCH - Both the kids’ bench frame and barbell are made of sturdy, powder-coated steel to give this play gym the strength it needs to stand up to daily use in your child's playroom as they pretend to lift weights just like you.
  • FUN AND EDUCATIONAL - Not only is this toddler weight set a fun way to introduce your child to proper exercise and weightlifting forms, but it also teaches them how different muscles move and how the body works as they pretend to bench or leg press.
  • MAKES PLAYTIME SAFE - The entire weight set for kids is wrapped in soft foam to provide cushioning while your child safely does leg or bench press exercises. The removable weights are light enough to prevent strain and injury.
  • ADJUSTABLE RACK - This toddler weight-lifting set features an adjustable barbell rack which allows the bench to expand and grow with your child as they age, so they can continue to learn about healthy lifestyles and exercise routines through play.
  • PRODUCT DETAILS - Materials: Powder-Coated Steel, Foam, and Plastic. Dimensions: (L) 34" x (W) 30" x (H) 34.75". Weight Limit: 150lbs. For Children Ages 3 and up. Colors: Red, Blue, and Yellow.
SPRI Exercise Dice (6-Sided) - Game for Group Fitness & Exercise Classes - Includes Push Ups, Squats, Lunges, Jumping Jacks, Crunches & Wildcard ( Carrying Bag)
  • EXERCISE DICE: Six-sided fitness dice with workouts on one and rep counts printed on the other
  • IDEAL FOR GROUP TRAINING & FITNESS CLASSES: Roll the dice for a fun and exciting way to get fit with friends
  • TEST YOUR LUCK: You must perform the exercise and repetitions that appear on top of the rolled dice - a great way to keep your workouts fresh and existing
  • FUN EXERCISES: Include jumping jacks, crunches, squats, push ups, lunges and a wildcard of your choosing - rep counts are 30, 60, 90 seconds or 10, 20, 30 reps
  • DIMENSIONS: Lightweight soft foam dice are 2.75" x 2.75" x 2.75" and features a mesh carry bag (Exercise Guide is NOT included)
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Obstacle Course in A Box - Indoor & Outdoor Game with 54 Fun Physical Challenges for 1 or More Players
  • Fun Gym Class At Home
  • Indoor or Outdooe Activities
  • Designed to keep kids active, fit and healthy
  • Full of fun physical challenges
Yes4All Agility Ladder Speed Training Equipment - Speed Ladder for Kids and Adults with Carry Bag - 12 Rungs, Rainbow
  • BUILDING UP SPEED FOR ANY SPORT: Agility ladder and hurdles are great for a variety of sports, improving coordination, agility, great warm up exercises tool for soccer, football, basketball, tennis, and physical therapy
  • BOOST FOOTWORK FOR VARIOUS TRAINING LEVEL: Exercise ladder is designed with 8, 12, and 20 rungs; Rung-to-rung distance can be adjusted up to 15 inches, making soccer equipment suitable for different skill sets levels; Instruction is included
  • DURABLE FOR LONG TERM USE: Fitness agility ladder features a durable nylon construction and sturdy plastic rungs, making football ladder lay well, perfect for a variety of agility training exercises
  • EASY TO CARRY: Convenient carrying case is included for easier storage, making footwork ladder perfect both indoor and outdoor; Speed ladder is beneficial for athletes to maintain mobility
  • FAST SET UP: Simply loosen the straps and rungs to set up on surfaces; Rung ladder doesn't take up much space but fun for training; A training ladder for footwork is a gift for soccer athletes, coaches, and fitness enthusiasts
Gaiam Kids Yoga Mat Exercise Mat, Yoga for Kids with Fun Prints - Playtime for Babies, Active & Calm Toddlers and Young Children, Dino Zone, 3mm
  • KIDS YOGA MAT: These yoga mats for kids are ideal for children ages 5-8 and are designed to be fun and provide a healthy outlet that teaches a healthy body image, concentration, balance and calm - even in the face of too much silliness
  • TEXTURED NON-SLIP SURFACE: Yoga mats are slightly sticky with a light tack, providing a safe and secure grip for your active boy or girl while on the mat
  • NON-TOXIC: These kids yoga mats are non-toxic and 6P Free, which means the PVC mat is free of the phthalates DEHP, DBP, BBP, DINP, DIDP and DNOP
  • INCLUDES BONUS KIDS YOGA CLASS: A downloadable yoga class specifically designed for kids is included with your mat purchase to help get your little one started
  • DIMENSIONS: 60" L x 24" W x 3 millimeter
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FitDeck Kids Exercise Playing Cards for Guided Workouts, Superman
  • Fun Fitness for Kids
  • 50 Unique Playings Cards Depicting Different Exercises
  • No Equipment Needed
  • Great for classroom, outdoors, at home, on the road
  • Games and Activities Booklet Included
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Teenitor 13 Rung Agility Ladder Speed Ladder Training Ladder for Soccer, Speed, Football Fitness Feet Training Carry Bag Agility Training Equipment, Workout Ladder, Sports Agility Ladders for Kids
  • Premium Quality Agility Ladder: made from high quality PP material and heavy duty nylon straps, very long-last for years of training. It is ideal for soccer & football training as well as athletics, hockey, and tennis.
  • Easy to Use Speed Ladder: It is easy to store, easy to lay out and easy to put away. Great for just about any sport. It is lightweight, and you can take it with you wherever you want.
  • Sports Agility Ladders Specification: our agility ladder have 13 rungs, 23 feet, overall length is 276 inch, rung distance is about 15" inch; the rung distance is adjustable, you can adjust the black nylon strap to the desired space distance to meet your workout needs.
  • Better Athletic Performance: Ideal for athletic training, football, soccer, basketball drills, hockey, lacrosse, tennis, badminton, rugby to increase acceleration, leg strength, and speed, core skills, balance, rhythm, and body control,physical education equipment usage
  • What you’ll get: 1pc agility ladder + 1pc carrying bag + FBA shipment + Our hassle free customer service. It can significantly help you improve your footwork, balance, coordination, and help you go about a wide number of agility drills!
Kids Smart Watch for Boys,IP68 Waterproof Kids Fitness Tracker Watch with 1.5 Inch DIY Face,Heart Rate Sleep Monitor,19 Sport Modes,Calories Counter,Alarm Clock,Great Gifts for Children 6+ (Black)
  • 【Great Gift for Kids Girls Boys】: Kids waterproof smart watch has a fashion and cute design 1.5-inch colorful touch screen can adjust brightness,and the display screen will automatically light up when you raise wrist. This watch will be a great Birthday,New year,Christmas gift for kids, boys girls teens.
  • 【DIY Watch Face and Adjustable Strap】:This smart watch can customize wallpaper.Kids can choose the wallpaper that comes with the “HBAND” App or upload the favorite photo as wallpaper.You can customize the dial through the "HBAND" APP and choose your favorite dial style.
  • 【7/24 Heart Rate Monitor and Sleep Tracker】Smart watch can accurately monitor the data of heart rate.You can view these data directly on kids watch to help you better understand your children health.You should adjust your lifestyle reasonably,provide comprehensive analysis of kids sleep quality (deep sleep,light sleep and wake up time) to help kids develop a healthier lifestyle. (NOTE:The measurement data is for reference only and cannot be used as medical monitoring data)
  • 【Make Kids Fitness Fun and Build Healthy Habits】All-Day Activity Tracking: Automatically tracks your kids steps,distance and calories burned.Supports 19 activity modes:swimming,running,walking,cycling,yoga,football,basketball,etc. Sedentary reminder,Drink water reminder,Call/SMS/Message reminder,etc., IP68 waterproof, ready play in water.
  • 【Wide Compatibility and Support Multi-languauge】The fitness watch support and compatible with most Android 4.4 above, IOS 8.0 or higher smart phones. Kids watch support Chinese,English,German,French,Spanish,Italian,Japanese, Follow the phone system language changes. 2 kinds of clocks display, 12 hours or 24 hours can be set, if you phone is 24 hours clock display, then the fitness tracker is 24 hours clock display.
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Redmon For Kids Fun and Fitness Dumbbell Set, Multicolor, 14 Piece
  • Includes 2 bars, 4 medium discs, 4 small discs, and 4 Retainers
  • Total weight per dumbbell is just under 1 pound
  • Bar weight 8.5 oz, medium disc 2.6 oz each, small disc 0.9 oz each
  • Item Package Weight: 1.0 pounds
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Jump Rope, Tangle-Free Rapid Speed Jumping Cable with Ball Bearings for Women, Men and Kids, Adjustable Foam Handles Steel Ropes for Fitness,Black,1 Pack
  • ⭐【𝗗𝘂𝗿𝗮𝗯𝗹𝗲 & 𝗔𝗱𝗷𝘂𝘀𝘁𝗮𝗯𝗹𝗲 𝗥𝗼𝗽𝗲】 This jump rope is made of steel wires that are coated with strong PVC material, making it durable even after a long time exercising. Its adjustable length design enables you to customize the length according to your needs, making it suitable for everyone, no matter for kids or adults.
  • ⭐【𝗝𝘂𝗺𝗽 𝗙𝗮𝘀𝘁, 𝗝𝘂𝗺𝗽 𝗘𝗮𝘀𝗶𝗹𝘆】 Built-in with high-quality ball bearings, the skipping rope provides you with comfortable jump exercises. It supports fast jumps while protecting you from any potential tangles, satisfying your needs for safety and convenience at the same time.
  • ⭐【𝗘𝗿𝗴𝗼𝗻𝗼𝗺𝗶𝗰 𝗙𝗼𝗮𝗺 𝗛𝗮𝗻𝗱𝗹𝗲𝘀】 The ergonomic handles are well designed for your safety and convenience: they are covered with soft sponges, which makes the handles comfortable to hold. And the non-slip & moisture-wicking features also keep your palms dry, making your every exercise comfortable and safe!
  • ⭐【𝗚𝗲𝘁 𝗙𝗶𝘁𝗻𝗲𝘀𝘀 𝗔𝗻𝘆𝘁𝗶𝗺𝗲 & 𝗔𝗻𝘆𝘄𝗵𝗲𝗿𝗲】 No matter you’re women or men, kids or adults, beginner or an experienced person, you can start jumping ropes anytime and anywhere. It’s easy and efficient, and it helps to strengthen your body, lose weight, and increase stamina.
  • ⭐【𝗣𝗼𝗿𝘁𝗮𝗯𝗹𝗲 & 𝗘𝗮𝘀𝘆 𝘁𝗼 𝗖𝗮𝗿𝗿𝘆】 You can easily carry jump ropes for fitness with you. Put it in your pocket and jump rope for workout with it when needed, it’s that convenient. We are also happy to serve you! If you have any questions, please contact us and we’ll give a satisfying solution.

1. What are the benefits of kids fitness?

The benefits of kids fitness are far-reaching. Regular physical activity can help children maintain a healthy weight, build strong bones and muscles, improve mental health, and reduce the risk of developing chronic diseases such as diabetes, heart disease, and cancer. Kids who are physically active also tend to have better sleep patterns, improved academic performance, and higher self-esteem. Exercise can also provide an opportunity for children to socialize and learn how to work as part of a team. Additionally, it can help children develop motor skills, coordination, balance, and agility.

2. What kind of activities can children do for fitness?

There are a variety of activities children can do to get and stay fit. Some of these include running, jumping, swimming, biking, and playing sports. Other activities such as yoga, Pilates, and dance can help children develop flexibility and balance. Additionally, children can engage in physical activity outdoors, such as hiking, nature walks, and playing tag. It is important to find activities that children enjoy so they will stay motivated and engaged.

3. How often should children do physical activity?

The American Academy of Pediatrics recommends that children and adolescents engage in at least 60 minutes of physical activity every day. This should include aerobic activities, muscle and bone strengthening activities, and activities that improve balance and flexibility. It is important to note that children should not be inactive for more than 2 hours at a time, including time spent watching television or playing video games. Additionally, encouraging children to be active throughout the day, instead of in a single long session, can help them develop healthy habits.Born Toys Complete Kids Exercise Equipment Set for Ages 5 & Up, Kids Workout Equipment Includes Kids Jump Rope, Dumbbell Water Bottles, Hula Hoops for Kids, Sweat Bands, Kids Gym Bag, Skip It for Kids